I’m a Women’s Wellness
Coach + Self-Care Strategist
I help Black women grow into wellness through mind-body connection, healing rituals, and sustainable self-care practices. Advocacy, education, and inspiration are at the core of my practice while embracing my commitment to honor our love language as Black women.
I’m passionate about caring for women who look like me and draw on my background as a women’s health nurse and public health practitioner to inform my coaching practice and philosophy. I believe knowledge is power (and it’s sexy), therefore, I’m currently pursuing a Doctorate of Philosophy in Public Health.
Throughout my 20+ years in the women’s health space, I’ve witnessed how mind-body healing improves our overall state of health and well-being. As such, I’m committed to encouraging Black women and femmes to invite balance into their lives by learning to view their health and well-being holistically.
My coaching philosophy centers the individual and generational experiences of Black women
It aims to recreate our wellness practices through shaking loose habits that no longer serve us, self-advocacy, adopting a wellness mindset, and healthy lifestyle sustainability.
I believe that change happens through support, and I’m here for you!
Through one-one coaching, I show you how to develop a “me first” mentality (because you are the core of everything around you), prioritize your wellness rituals, and create a lifestyle that embraces warmth, harmony, and joy.
BOOK A FREE 30-MINUTE ALIGNMENT CALLWAYS I CAN HELP YOU
Personalized
1:1 Coaching
My 1:1 coaching programs are curated high-touch experiences for Black women who are ready to bloom into wellness and need support. My programs are designed to help you reset your current practices, open yourself up to new experiences, and restore balance to your life. Women who struggle to prioritize themselves, live with preventable health issues, feel detached from their true selves, and consistently forego their needs out of habit or commitment to others.
LEARN MOREGroup Membership
Black Woman Well - Health & Wellness Mastery for Black Women
A 6-month group membership for Black women seeking belonging in a community that supports growth in self-love, wellness, and confidence. Connect with health and wellness experts, enjoy curated themes to help focus your energy, embrace Black women’s wellness in a safe, gentle, and non-judemental space, and indulge in a luxury retreat.
LEARN MOREvip day
Whole Woman VIP Experience
A full-day high-touch experience for Black women who desire a face-face one-to-one immersive experience that centers your feminine health and wellness. You’ll leave with a strategic wellness plan that can be implemented on your own after your VIP Day, and have 30 days of 1:1 coaching support to ensure you’re on track to meet your goals.
LEARN MOREWHAT MY CLIENTS HAVE TO SAY
“The time you’ve dedicated to helping me heal and learning to love myself has transformed my life. Each and every moment we spent together was beneficial and I left feeling more empowered than before. Thank you!”